Oats -the versatile and hearty super grain

To be a raw-foodist does not need to cost you a fortune. Neither does it require excessive brain-twisting or exceptional culinary talent. With simply smart food choices and clues about how to prepare your own delicious treats at home, quick and easy, can you eat super healthy super foods for a vibrant and long life!

Oats are rated of many to be the most healthy grain. It's so rich in the soluble fiber beta-glucan (that are shown to reduce the 'bad' cholesterol and thereby improve the blood lipid profile), high in B vitamins, essential fats, proteins and minerals! Isn't that amazing? :)

So, make your own raw oat milk by mixing uncooked oats with clean water and strain. I prefer to add a pinch of raw vanilla powder and himalayan crystal salt...

You can also add raw organic oats to your smoothie to boost the protein content and all the other goodies present in the oats.

And why not add oats in sushi-pastes and dips or make a cooked porridge once in a while. For me and many others, to be a raw-foodist does not mean you can't heat up food at all. It's about focusing on raw foods and it's amazing benefits and allowing oneself other interesting foods. It's a life-style more than a strict religion.. And for health and well-being, remember that the digestive and nervous (taste, sight, experience) system are closely connected.