This is the perfect smoothie. At least if life's a bit too harsh, to cold and you need to soften up your day with something well deserved. I don't even need to mention how easy this one is, as all of my recipes I post will be kind and user-friendly. I learned this recipe when I lived for a while in the paradise island Commonwealth of Dominica. You put pieces of 2 frozen bananas in the blender. Pour over a small cup of milk (eg. raw wholesome nutmilk), add 2 tbsp good quality peanut butter, a tsp of cinnamon and a tsp of nutmeg. Mix it. That's it. I think it's even better than milk shake :-)
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